Getting Back to a Normal Schedule

You know how most people start waking up earlier as they get older? 6am, 5am, then 4:30am. Well, I'm starting to move in that direction too. Just get up and go to work. Pretty soon, I'll be waking up at 2am, 1am, and finally back to the PM at 11:30pm. Keep moving in this direction and I'll move full cycle back to 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, noon, all the way back to 8am again. That's what I'm going for.